It was 1966 and I was in my senior year of high school looking for a way out of regular PE class. In the fall semester, I took an elective tennis class and it turned out my teacher was the one who initiated the first track and field class for girls at my school, at […]
Here are some training tips, originally written with the beginning marathoner in mind, but actually, they’re good reminders for the experienced runner as well.
Training Schedules: How to make the most of your time
Planning your training in a methodical progression towards a pre-determined goal is called “periodization.” It applies to all […]